Click here to schedule your free discovery call to see if Shadow Work for Self-Sabotage is a good fit for you!

You’re one step away from learning exactly how to unlock consistent and frictionless productivity with Shadow Work

You’ve already tried “becoming more disciplined” and telling yourself you just need to “power through.”

But if that were the answer, it would have worked by now.

What looks like laziness and self-sabotage on the surface is actually a symptom of a deeper root cause.

So, it’s not that you haven’t tried hard enough. And it’s not that you have a broken work ethic.

It’s an unconscious pattern that keeps pulling the brakes when you try to move forward.

Shadow Work enables you to become conscious of and resolve those patterns at the root instead of using every ounce of willpower you have to try to fight against them.

And when you actually resolve with the root causes that prevent you from being productive, working towards your goals stops being a battle with yourself and starts feeling like a natural frictionless flow state.

If you’re interested in overcoming self-sabotage and getting into a groove of consistent frictionless productivity, schedule a discovery call with Emerald by clicking the button below…

Some days you wake up… motivated, focused, and ready to put in the work to make your long term goals come to fruition.

You get things done, you actually follow through, and it feels like, “Okay, I might actually get there!”

Other days, it’s like someone quietly unplugged you overnight.
You scroll a bit longer.
You avoid the one task that actually matters.
You bounce between tabs, ideas, and “I’ll start in 10 minutes” until the day is basically gone.

Logically, you know what needs to happen.
You know the habits, the systems, the plans.
You’re not confused about what to do.
You’re confused about why you don’t consistently do it.

And at a deeper level, it often feels like you’re not fully in control of yourself when it’s time to put in the work.
It’s almost like something inside you is stepping on the brakes the moment you try to press the gas.

So you try to fix it the way most people do.
You tell yourself you just need to be stricter.

You try the Pomodoro technique. You try to implement all the right routines and habits. You try productivity apps. you buy yet another planner even though you bought 3 planners last year and NEVER used any of them. You spend time watching hours and hours of productivity videos. You read and re-read books like “Atomic Habits”. You try to create the PERFECT schedule for yourself.

You push harder on yourself.
You promise that this week will be different.
You treat inconsistency like a discipline problem and self-sabotage like something you can bully yourself out of.

But if more pressure, more self-criticism, and more “I’ll just power through” actually worked, you wouldn’t be here reading this.

And the reason why these high pressure methods don’t work is because they don’t address the REAL problem.

But What is the Real Problem?

The real problem that there are unconscious parts of you that are preventing you from moving forward.

These parts of you reside in the Shadow, which is home to all of the repressed aspects of yourself.

And until those parts are seen, understood, and integrated, every new productivity system or routine you try will eventually crumble under the same old patterns that currently hold you back.

And you’ll notice, if you really examine your self-sabotage patterns, they’re not random.

You procrastinate when you’re somewhat uncertain about the process when you’re working on a project.

You suddenly feel sleepy and like you want to take a nap when it’s time to work on your big goals.

You avoid engaging in the creative projects you want to finish because “there are other priorities”.

Those aren’t the habits of a lazy person.

In fact, your supposed “laziness” is ONLY a symptom of this problem. It’s NEVER a root cause.

They’re the deeply ingrained patterns that arise from the Shadow’s attempts to protect you or serve you in some way.

For example, maybe success has led to burnout in the past. So, perhaps a part of yourself sabotages your success to prevent you from re-experiencing burnout.

Or maybe being successful would lead one of your family members to feel jealous. And an unconscious element of yourself sabotages your success to preserve your relationship with that family member.

Or maybe, part of you holds yourself back from giving your full effort. And that’s because, if you gave your full effort and failed anyway, you would feel like it would mean something about your capabilities. But if you only give partial effort and fail, you would not the failure as a reflection of your capabilities.

And you can always tell yourself, “If I would have given my full effort, I would have succeeded. I only failed because I didn’t give my full effort.”

So when patterns like this are happening in the unconscious, you consciously try to push forward with your goals. But another unconscious part of you does everything in its power to stop you from pursuing or achieving those goals.

And it’s not because this part of you is just trying to make you miserable or kill your motivation just for the sake of it. It’s actually because this part of you is raising an objection to your goal, for some reason or another.

And in order to get this part of yourself to get out of your way, you must discover why it’s raising this objection and resolve the objective in a substantive way.

So, until you become conscious of that part and understand how it’s trying to serve you, you’ll keep sabotaging yourself no matter how many routines you try.

This is where Shadow Work stops being just an abstract concept and becomes something VERY practical.

Shadow work, done properly, isn’t just journaling about your feelings or having one big emotional release and then hoping life changes by itself.

It’s a way of intentionally bringing these hidden parts into the light, hearing what they actually need, and integrating them so they’re no longer fighting your plans.

Instead of fighting with yourself to sit down and work every single day, once you actually start understanding how these Shadow parts are trying to use self-sabotage serve and/or protect you AND you start understanding what their needs, wants, and boundaries are; you won’t have to fight with yourself anymore!

And instead of forcing yourself to follow a new routine or trying be super disciplined and go “monk mode” with your goals, you’ll want to first make sure these parts are actually on board with the life you’re trying to build.

When that happens, productivity feels completely different.
You don’t wake up every day trying to fight yourself and overpower your resistances through brute force of will.
You wake up feeling more content and ready to get into flow state with your work.

That’s the shift this deep work creates! It helps you go from fighting yourself every day to squeeze productivity out of yourself under duress… to having your inner world and outer actions finally moving in the same direction.

If any of these patterns are familiar to you and you often end up in a fight with yourself to work towards your goals, click the button below to schedule a FREE discovery call with Emerald to see if this process is a good fit for you…

But Let’s Flip the Script…

Imagine waking up and not having to fight with yourself to start.
No struggling.
No inner turmoil.
Just a quiet sense of “I know what I’m doing today” and the ability to follow through.

Your days stop swinging between “hyper-productive” and “zero motivation.”
You start trusting yourself to actually do the things you said you would do.
Deadlines feel less like a threat and more like simple agreements you keep with yourself.

You still have human days.
You still get tired.
Life still happens.
But the default isn’t collapse or escape anymore.
The default is, “I can show up, even if I’m not at 100%.”

Work starts to feel less like a performance and more like an expression of who you really are.
You feel more aligned and in flow when you work.
You notice that you can stay focused longer without shutting down or running away.

This is the kind of shift we work on inside the Shadow Work Group Coaching Program.

You’re not dropped into a course and left alone to figure it out.
You’re in an ongoing container where the whole point is to bring your real patterns, your real resistance, and your real life into the work.

Twice a week, you join live group calls where we don’t just talk about concepts.
We work with what’s actually coming up for you.
The moments you checked out.
The idea you slowed down on.
The project you can’t seem to finish.

You also get access to a structured curriculum that gives you the foundations and practices behind this work, so you’re not guessing or piecing things together from random content.
You can come to the calls with context and specific things you want to move through.

Over time, the group becomes a place where it’s normal to talk about resistance, fear, and self-sabotaging patterns without shame.
Where you’re not told to “just try harder,” but you’re also not allowed to hide from what’s really going on.

The goal isn’t to turn you into a productivity robot.
The goal is to help you build a way of working that your whole system can actually support, so consistency stops feeling like a fight and starts feeling like your new baseline.

And you’re not the only one who’s been stuck in these patterns.
I’ve worked with people who had followed every productivity framework, built beautiful routines, and still found themselves staring at the same unfinished projects week after week.

What changed things for them wasn’t a new app or a stricter plan.
It was finally seeing the part of them that was trying to protect them by holding them back.

For some, that meant recognizing that they avoid the visibility that comes with success by sabotaging their success.
For others, putting in their full effort meant no longer having the “I could have done more” excuse to fall back on.
Once those patterns were brought into the light and worked with directly, their behavior started to shift.

They began completing the work they’d been putting off for months.
Finishing projects that they never completed.
Showing up for their work without needing a surge of motivation to push them there.

And if you check out the testimonials I receive… they don’t sound like people bragging about how much they can grind.
They sound like people who finally feel like they’re on their own side.
It’s people who recognize themselves in the mirror of their actions, not just their intentions.

This work is for you’re ready to actually apply deep self-knowledge and self-compassion to how you live and work, not just think about it.
If you’re tired of swinging between “all in” and “shut down.”
If you want your productivity to feel stable, grounded, and aligned with who you truly are.

It’s a fit if you’re willing to look at the parts of you that resist, protect, and stall instead of endlessly trying to overpower them by trying to throw more willpower at the situation.
If you want support, reflection, and structure while you do that, rather than trying to figure it all out alone.

This is not for you if you’re looking for a quick hack, a script to “trick your brain,” or a way to shame yourself into performing better.
It’s not for you if you refuse to take responsibility for your inner world, or if you only want surface-level tips without doing any deeper work.

You don’t need to be perfect, fully healed, or “ready” in some abstract sense.
You just need to be honest that the old way of pushing yourself isn’t working anymore, and be open to the idea that there’s another way to relate to your own productivity.

If you’re ready to finally develop consistent frictionless productivity that comes about effortlessly and holistically, click the button below to schedule your free discovery call…

Shadow Work for Self-Sabotage Group Coaching Program Curriculum…

Phase 1: Discovering What You Truly Want

In this phase of the coaching, you will develop more clarity about who you TRULY are and what you REALLY want.

Phase 2: Letting Go of Limiting Beliefs

In phase two, you’ll shift your mindset and self-concept to become the person who can achieve your goals.

Phase 3: Facing with Uncomfortable Emotions

In this phase of the coaching, you’ll develop the courage and emotional regulation skills to face your negative emotions (avoiding these is a COMMON reason for Self-Sabotage.

Phase 4: Developing Self-Trust

In phase four, you will learn how to attune to yourself and your nature so that you can “tame your inner animal” and train yourself to follow your own directives.

Phase 5: Creating a Needs-Integrated Action Plan

In phase five of the program, you will create and execute an action plan to achieve your goals that is in alignment with your truest deepest will.

This Program Includes…

• Lifetime access to 1 OPTIONAL weekly group Q&A session (Tuesdays at 1pm EST)

• Lifetime access to 2 OPTIONAL weekly group Shadow Work implementation sessions (Wednesdays at 1pm EST and 7pm EST)

• Lifetime access to the curriculum (which includes 60+ videos and 30+ Shadow Work exercises)

• Lifetime access to the group slack channel to get support from me and the others in the group

It’s time to stop struggling against the currents of your own Unconscious Mind and sacrificing your dream life to the whims of your Shadow.

Embark on a journey of Shadow Work Coaching and discover what makes your self-sabotaging behaviors tick, so that you can remove the unconscious emotional and psychological barriers that stand in the way of you and your most aligned and authentic life.

Testimonials

FAQ

Do I need to know why I’m self-sabotaging before I start this work?
No. You don’t need a perfect understanding of your patterns before you step into this container.
Part of the work we do together is naming the patterns of self-sabotage, identifying the roots, and then creating shifts that address the root of the problem.

What if I’m scared that I will self-sabotage the process and will procrastinate on the work?
That fear makes sense.
If your history of working hard is tied to procrastination and self-sabotage, of course a part of you is going to wonder if you’ll show up for a program designed to help you overcome procrastination and self-sabotage.
And in the program, we don’t ignore that fear or push past it. And we don’t shame it.
It’s more grist for the mill for us to work with in the program. Also, because it’s a lifetime access program, you can take it at your own pace and return to it later.

Is this therapy?
No. This isn’t a replacement for therapy, nor is it a space for crisis support.
It’s a focused container for people who are already on a growth path and looking to achieve big goals… and who want to apply deep holistic self-knowledge to how they show up in their work, their projects, and their day-to-day life.

Hi! My name is Emerald Wilkins and I’m a life-coach and consciousness work facilitator. I’m also the creator of the YouTube channel “The Diamond Net” where I share the insights that I’ve encountered on my journey of self-growth and expansion of consciousness.

I’ve facilitated 600+ clients all around the globe through the process of Shadow Work to discover more about their Unconscious motives, so that they can get themselves unstuck from unhelpful patterns and transform their lives for the better.

It is my NUMBER ONE GOAL to bring more mercy to the world by helping people liberate themselves from their self-sabotaging tendencies so that they can live the life they were born to live!

If you have any questions about my coaching and you’d like to contact me via email, my email address is thediamondnetchannel@gmail.com.

Note: If you’re a former/current client of mine, you can email me at thediamondnetchannel@gmail.com if you’re interested in taking more coaching sessions with me.